H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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Good Measure Meals: Top Foods for Heart Health

When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such as stress, sleep, smoking and nutrition also play a big role in keeping your heart healthy. In honor of February

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Mizuno’s Brick & Mortar: Fleet Feet Rochester and Buffalo, New York

What is the secret ingredient behind a successful business? The answer is simple; great owners with a tenacious team behind them. Fleet Feet Rochester and Buffalo are owned by two legends in the industry: David “Boots” Boutiller and Ellen Brenner, who started their business in 2004 with one location. Over the years their business has grown, evolved, and expanded –

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The History Behind the Famed Mizuno RunBird

In the sporting goods industry, there are many brand logos that are immediately recognizable however, there is one logo that has gained greater global recognition in the last decade. A beautiful, free-flowing, graphic emblem of the Mizuno brand, the RunBird. It is more than just a logo for adorning shoes, apparel, and gear. The RunBird symbolizes Mizuno’s belief in the Japanese

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