Mizuno Shoe Guy Answers Your Footwear Questions—December 2011

by Bob "Wish" Wischnia on December 6, 2011

Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. If we pick your question for the Mizuno Shoe Guy to answer, we’ll send you a beautiful Mizuno DryScience T-shirt.Lightweight support shoe?Q: I’m currently in the final stretch of my training for my first marathon. I ran a 20-mile race last weekend and don’t think ...

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The Running Nutritionist: Nancy Clark Answers Your Questions

by Nancy Clark on October 12, 2011

Q: Hi Nancy, I have Celiac disease and I am struggling with finding the right foods to eat prior to long runs.  Many Gu or energy fuels contain gluten or wheat products or preservatives and are not tolerated by those like myself with Celiac disease. I do not tolerate any kind of oats, even steel cut, for early runs and find myself out of steam after 10 miles. Do you have some insight you can share? Melanie Herring,  Jacksonville, FloridaA: Your best bet is to meet with a registered dietitian who specializes in Celiac diseas...

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Mizuno Shoe Guy Answers Your Footwear Questions—October 2011

by Bob "Wish" Wischnia on October 10, 2011

Q: I have been training for a late fall marathon using the Wave Creation and Wave Rider. I am planning to use the Creation which has a little over 100 miles on them in my fall marathon. Should I get a new pair for the marathon? Diana Giacalone, St. Charles, MissouriA: It depends. If your Creations have between 100 and 200 miles on them, you should be good to go. But substantially any more miles than that and it  would be a good idea to get a new pair about two weeks before your marathon. Why? It is much better to wear a “f...

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Q&A with running nutrition expert Nancy Clark - September 2011

by Nancy Clark on September 8, 2011

Carbo-loading without pastaQ: I'm running the Chicago Marathon in October and know I have to carbo-load before the race. I know potatoes and pasta are preferred for carbo-loading but I don't like pasta. Are there are any good foods you can suggest that work just as well before a marathon? And how soon before the race should I begin loading?—Matt, Naperville, IllinoisA: Pasta is not the only food for carbo-loading. Rice is popular, as are potatoes, sweet potatoes, winter squash, yams, noodles, tor...

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Mizuno Shoe Guy Answers your Footwear Questions - August 2011

by Bob "Wish" Wischnia on August 12, 2011

Do you have a shoe-related question? Or a running-shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you do, send your question to Shoeguy@Mizunousa.com. He’ll pick five questions a month to answer and if he picks your question, we’ll send you a beautiful Mizuno tech T-shirt.GOOD LONG-RUN SHOE?

Q: Last year I ran the New York City Marathon in the Wave Elixir 5 and the shoe worked well for me in training and the race. I’m running NYC again, but I’d like to use a similar shoe to the Elixir, but one tha...

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