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Mezamashii < Post Marathon Tips?

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    Hoover, AL

    Hello All, What a great feeling to complete my first marathon this past weekend! For my first one, I completed at 3:56…so I was just under my goal of 4 hours….woohoo! I’m just looking for some post-marathon tips from seasoned marathoners. I have run 5 miles so far since the marathon in less than a week afterwards. Any tips on recovery would be appreciated! Thanks!

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