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Feel your run, not your shoe
The feel of the road. The air in your chest. The rhythm of your body. When a run becomes more than this —
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Our thoughts on the transformative power of running
Home › Forums › Mezamashii › Breathe
This topic contains 0 replies, has 1 voice, and was last updated by Jay_Runs 6 months ago.
Inhale… relax the eyes
Exhale… relax the shoulders
Inhale… lengthen through the torso
Exhale… continue running
the miles spread out ahead of me and recede behind me
Mind focused only on the breathing
time slips by
running.. effortless.. a meditation in motion.
I think this is mezamashii
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