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Mezamashii < Breathe

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This topic contains 0 replies, has 1 voice, and was last updated by  Jay_Runs 7 months ago.

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    Jay_Runs
    Brooklyn, NY

    Inhale… relax the eyes
    Exhale… relax the shoulders
    Inhale… lengthen through the torso
    Exhale… continue running

    Inhale
    Exhale
    Inhale
    Exhale…

    the miles spread out ahead of me and recede behind me
    Mind focused only on the breathing

    inhale
    exhale

    time slips by
    running.. effortless.. a meditation in motion.

    inhale
    exhale

    I think this is mezamashii

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