Matt Cain Throws a Perfect Game

by Harper Cornell on June 14, 2012

No runs.  No hits.  No walks.  No baserunners.  27 up.  27 down.  Perfection.  That's what Mizuno Brand Ambassador and San Francisco Giants Pitcher Matt Cain did on June 13th against the Houston Astros.  The Giants ace recorded the first perfect game in Giants franchise history, and just the 22nd perfect game in the history of Major League Baseball, as the Giants soundly defeated the Astros 10-0.

Cain has been a Mizuno Brand Ambassador throughout his professional career.  The two-time All Star now has a Perfect Game to go along with his World Series Championship in 2010.  Mizuno would like to congratulate Matt on this historic accomplishment.  We are proud to support you every step of the way.

Check out Matt's "Journey to the Big Leagues" on the video box above.

Mizuno Shoe Guy Answers Your Footwear Questions - June 2012

by Bob "Wish" Wischnia on June 12, 2012

Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. He'll pick five questions a month to answer and if he picks your question, we'll send you a beautiful Mizuno tech T-shirt.

Good long run shoe

Q: I like the Wave Precisions very much and use it as my daily training shoe. But I would like a shoe with a little more cushioning for my weekend long runs. What would you suggest? Alan Vance, Del Mar, California

A: I’d highly recommend the new Wave Enigma 2 (out in July) as an ideal long run shoe. The new Enigma is almost a full ounce lighter (11.6 ounces for men’s size 9) than the first version. Plus, it’s more responsive and offers even better cushioning. It does have a softer road feel than most Mizunos, but it is not mushy at all. I’ve been using the Enigma 2 on my long runs for the past two months and the cushioning has certainly held up well.

Shoe weights

Q: When you refer to shoe weights, is it for just one shoe or per pair? Also, which size are you referring to? And do bigger sizes (I wear size 12) weigh more? Steve Sanchez, Coral Springs, Florida

A: In therunning shoe industry, when shoe weights are listed it is the weight of just one shoe. And most brands, including Mizuno, use men’s size 9 and women’s size 7 as the size used to weigh a shoe because that’s the most common sample size. Yes, larger sizes weigh approximately an ounce more per size.

New runner shoe choices

Q: I’m a new runner who is 5-10 and weighs about 165 pounds and is a bit overwhelmed by the number of running shoe choices from Mizuno. All my friends say I should get a Mizuno shoe, but I have no idea which shoe would be the proper one for me. What should I do to make certain I get the best Mizuno? John Donaldson, King of Prussia, Pennsylvania

A:  First off John, I like your friends who say you should buy a Mizuno shoe. All kidding aside, the best advice I can offer a new runner who wants the best shoe is to go to a great running store in your area. There are plenty of good running stores in suburban Philadelphia which will take the time to watch you run and properly fit you in the right shoe for you. Plan to spend at least a half hour in the store, try on a variety of shoes and go with the one which fits and feels the best. Hopefully, that shoe will be a Mizuno. I can’t tell you which Mizuno that is, but for starters make certain you try on the Mizuno Wave Inspire 8 and the Mizuno Wave Rider 15. The Inspire is a support shoe, while the Rider is a more cushioned, neutral shoe for runners who don’t need much support.

Wave Rider 12 fan

Q: I loved the Wave Rider 12s for its comfort and cushioning. They were the best running shoes I have ever worn and carried me through several marathons. I missed that shoe so much and haven’t been able to find any for the past year. Can you help me find another pair? Carrie Coughlin, Wimberly, Texas

A: To be honest Carrie, I can’t help you find another pair of Wave Rider 12s. Sorry, but that version of the Wave Rider has not been produced for several years and I doubt you will be able to find any more pair. But, the Wave Rider 15—the current model--is an even better shoe than the Wave Rider 12. The WR 15 has improved flexibility and cushioning, has a smoother ride and has a snugger fit. Almost all loyal Wave Rider fans have successfully migrated to the WR 15 and have loved it. I suggest you give the Wave Rider 15 a try.

Racing options

Q: The Wave Elixir 7 has proven to be a great training shoe for me, but I want a lighter shoe for road racing. I am a fairly neutral runner (135 pounds) and need a very light, breathable shoe with some heel cushioning for summer racing. Any suggestions? Joseph Catalano, Hempstead, New York

A: We have two exceptional road-racing shoes that fit what you’re looking for: the Wave Ronin and the Wave Musha. Both are very light, flexible and have good cushioning. The Ronin is slightly lighter than the Musha (7 ounces versus 7.8 for the Musha) and has a better gripping outsole which works well on wet roads such as at aid stations. The Musha has a wider base of support and offers a bit of support, while the Ronin is strictly neutral. If you are strictly neutral, I would go with 

Mizuno Players Reach #1 and #2 in World Rankings

by Iver Maple on June 11, 2012

Luke Donald and Stacy Lewis at the top of their games

Stacy Lewis is on a remarkable run in ladies golf which has elevated her to #2 in the Rolex World Rankings.  A runners up finish in the LPGA Championship means Lewis has finished 1st, 1st, 2nd in her last four events. 

With Luke Donald already at #1 in the men’s game, Mizuno players are now flying higher than ever before.  Donald has now held the #1 ranking for a total of 48 weeks – only 5 players have held the position longer. 

Donald and Lewis have relied on Mizuno for many years.  Throughout their college years and also now during their professional careers, both Stacy and Luke have chosen Mizuno irons to help them rise to the top of the golf world.   

Three Of The Top Five Americans at New York Mini 10K Are Mizuno Racing Team Members

by Ron Wayne on June 11, 2012

June 9, New York City, Thirty One World-Class athletes representing 12 nations, led by US Olympic Marathon Team Member, Desiree Davila, reigning World Marathon Champion, Edna Kiplagat and 2011 ING New York City Marathon and 2012 NYC Half Marathon Champion, Firehiwot Dado competed in the NY Road Runners New York Mini Marathon.  Today's race marked the 40th anniversary of the world's first ever road race exclusively for female participants.  Three Mizuno Runners, Lindsey Scherf, Serena Burla and Amanda Marino ran very competitive races.  Lindsey Scherf placed 9th (2nd American) in a time of 33:26, Serena Burla was 14th (4th American) in 34:18 and Amanda Marino placed 18th (5th American) in 35:06.  There were 6,122 finishers.    Below are the preliminary results for the top 25 finishers.

Comforts of Home & Back to Training by Alisha Glass

by Brynn Murphy on June 6, 2012

Hello Mizuno People,

It has been a crazy couple of months.  Coming back from Poland and starting training with the National team has been quite the whirlwind.  I got to go home, and if you’ve read my previous blogs, I got to have my favorite sandwich from Sisson’s Main Street Specialties.  I’ve tried to explain how wonderful it is, but maybe this will help.  While I was in Poland, I experimented with being a vegetarian, or more specifically a Pescatarian.  My reasons for the change weren’t typical.  I used to be a very picky eater and I was never particularly excited about protein sources like beef, chicken, pork.  I liked them, but mostly the reason for me eating them was to get the protein we athletes need.  Through being a vegetarian, I’ve learned to like fish more, and I’ve found many other protein sources that I can incorporate into my diet that I never thought about before, like putting black beans and nuts into a salad, or making dishes with quinoa.  So back to the sandwich, I hadn’t eaten any meat until I got back home and I thought about missing out on that sandwich, and I decided that it was too good to miss out on, so I ate it and it was WONDERFUL!!

After home, I flew out to Anaheim and got started training.  The first couple weeks are always unusual because we are all trickling in from our various countries.  We haven’t seen anyone in six months and it’s great to catch up and also show the progress we’ve made as players.  We had comfort in our time getting back into the swing of things because we had already qualified; it’s the way to go.  However, we felt a little anxiety for the men who needed to qualify, but were trickling in just like us.  Fortunately, their first chance to qualify was on our own turf.  They played the qualifier in The Pyramid and Long Beach State.  It’s so fun to have an International tournament in America.  People showed their support and the guys had some pretty good crowds, especially for the finals.  They used that to their advantage and were able to qualify.  It was so fun to watch!  It was also great to see Emily Adams Knight and Brynn Murphy from Mizuno.

Now that both National Teams have qualified, we can focus on becoming the best team that we both can be.  We have to be good on the court, but this year we’ve done some things that will help us come together off the court.  We got a visit from a couple of War Veterans and a member of our National Sitting Women’s Volleyball team.  One of the War Veterans was severely wounded and lost his sight.  Hearing all of their stories, about their pride in representing our country and selfless service, it makes you realize that in a different way, we are doing the same thing.  We have to represent our country at the Olympics and it makes it more powerful when you hear other people’s personal accounts doing the same, just on a different level.  It was an emotional day, but I think it really had a huge impact on us.

We have one major tournament left before the Olympics – The Grand Prix.  It will be an opportunity for the team to improve, and also a time for player’s to prove themselves worthy of making that 12 person roster that will go to London.  It’s a pretty stressful time.  It’s what the last three summers have been about; it’s what we’ve been working towards.  There is so much time put in and so many sacrifices made.  No matter what happens, everyone will have played their own part and made an impact somehow.  Whether it’s being a starter, or being that player that potentially doesn’t get to go to London, it makes the people around them better just by battling everyday.  It takes the entire group focused on one common goal -to be the best USA team we can be.  It’s a powerful thing.

-Alisha

NORCECA by Ryan Millar

by Brynn Murphy on June 4, 2012

I have officially been a part of 4 NORCECA Olympic zone qualifiers, and I have won each of them.  4 times I have been a part of those great teams, and 4 times we have booked our tickets to the Olympic Games.  It is and always will be a great honor to represent our amazing country.  It never gets old hearing the Star Spangled Banner played before a match, or after a tournament win.  I proudly put my hand over my heart and sing along with the words.  I have been fortunate enough to have done that for quite some time now. 

This past qualification tournament was just a little sweeter, as we got to qualify in front of our home fans in Long Beach, CA.  Long Beach is just down the freeway from where we train in Anaheim.  The excitement in the gym was electric.  Thousands of fans chanting U-S-A.  Proud wives, kids, parents, and friends letting us know that they were all behind us.  I think for most of the people in that gym, besides watching us play in London on TV, their Olympic experience came to an end.  I am just grateful to USA Volleyball for giving them that chance to feel the excitement that goes along with the Olympic Games. 

London will be my 4th Olympic Games.  Each one different but special.  Going back as defending champions is something that I am very proud of.  I look forward to the challenge of getting back to the finals and seeing what we are made of.  We continue to make strides in practice.  We continue to work hard.  In the end, that is all you can do.  You are either good enough, or someone else is better.  I think we are good enough.  There will be no better time to catch fire than at the end of July through the middle of August. 

Where is your journey taking you??

Ryan

Stacy Lewis Dominates The Field at The ShopRite Classic

by Iver Maple on June 4, 2012

Stacy Lewis recorded her second season victory at the ShopRite LPGA Classic this weekend after carding rounds of 65-65-71. She took a commanding lead early in the week, entering the final round with a six-stroke lead over No. 32 Anna Nordqvist, seven-stroke lead over No. 20 Azahara Munoz and eight-strokes ahead of No. 1 Yani Tseng. She finished four strokes ahead of No. 65 Katherine Hull.

With this win, Lewis is predicted to move to third in the Rolex Women’s World Rankings, surpassing Cristie Kerr as the top American golfer on Tour. So far this season, Stacy has recorded six top-10s including a win at the Mobile Bay LGPA Classic.

Stacy’s Bag:

JPX-800 Driver

MP-650 Fairway Woods

JPX-800 PRO Irons

MP T-11 Wedges

Running Buddies take on the Hill

by Serena Burla on May 31, 2012

As I cooled down on Friday, worn ragged by our hill workout at Great Falls National park, I couldn’t help but smile as I glanced at our running crew.  All soaked with sweat, smelly, hair disheveled, legscovered in dirt; Jacqui Wentz, Yihunlish Bekele Delelecha, Amanda Marino and I were a beautifulpost workout crew.  We each wore a slightly different look of joy and exhaustion.   We chatted nonstop about topics I can’t remember, quite contrary to the amount that was spoken during the workout, when each one of us were almost silent except for the occasional keep it ups, good job, ready-set-go, or ___# more to go (an understanding that each of us was rooting for the other, but too tired to express it verbally) . 

Most people would never have guessed the voluntary early start time we set to escape a little bit of the heat(but not the humidity), or the sleepover that took place at my house the night before to limit the drive time for some of my teammates in the morning.  They might have questioned our sanity in hearing that we ran hard up and down a three minute beast of a hill numerous times voluntarily rather than taking a leisurely stroll down the paths that lead to the actual falls.  To us Great Falls is all about “the hill,” although the overlooks of the falls do serve as some great scenery while stretching.  Yes we are runners.

The thing that struck me most at this moment was not: thank goodness we survived the workout, or I am sore and I can’t wait for an ice bath (though, those two things did cross my mind), butrather how fortunate I was to have such awesome running buddies, training partners, and friends.  The life of a runner can be lonely, really lonely. But on days like these the loneliness fades and is replaced with energy, a common bond, some teasing, and with people that bring out the best in me.  Thanks for the workout ladies!

~Serena

The Planet Wave—I Find The Marathon’s True Meaning

by Bob "Wish" Wischnia on May 30, 2012

You might find this hard to believe, but I actually have a friend who doesn’t run. Whenever I see him after finishing yet another marathon, invariably the first thing he asks is: “Why do you do those stupid things? Aren’t they hard?”

Well, of course, running a marathon is hard. I’ve run plenty and I’ve never run one that wasn’t hard. I think that’s the point.

But what’s even harder than running a marathon, is not running one. If you don’t believe me, try standing on the sidelines of a marathon that you have pointed toward for several months.

Case in point, I had trained long and hard for my hometown Livestrong Austin Marathon. But due to a stupid, final-week tweak, I couldn’t run the marathon. Fortunately, the injury was minor enough that I was able to run the accompanying half marathon which hardly satisfied my marathon itch.

After finishing the half, I jogged back out onto the marathon course to cheer on the folks who were doing the full Monty. Even though just standing there and watching was tough to swallow, it also gave me a unique perspective.

That is, unique for me.

In a running lifetime of running and writing about marathons, I’ve been to more of these things than I could possibly count. And in all of these races, I was either killing myself to get to the finish line as fast as possible or watching the lead dogs fight it out and then afterward, debriefing the winners in a post-marathon interview.

Either way, I was long gone from the finish line by the time the bulk of the finishers crossed the line and completely missed the real story of what a marathon is about.

But this marathon was different. After watching the leaders pass at 25 miles, I rushed back to the finish line to see friends, family and training partners finish off the 26.2.

Ordinarily, I’m a horrible spectator, but standing there on the finish, long after the elites had showered, eaten and dressed, I witnessed for the first time the amazing display of the emotions, courage and struggles that characterizes any marathon.

First, came one fast, but very disappointed buddy who smacked into the Wall and wobbled to the finish at least 30 minutes slower than normal. Then, came another training friend who had the race of her life and blew kisses to the crowd as she PR’ed by 15 minutes, just ahead of a guy who blistered so badly, he was carrying his shoes. Yet another acquaintance was devastated with his time and when the realization hit that he was nowhere near his BQ,  appeared on the verge of tears.

Next to the finish, was my occasional acupuncturist who led the four-hour pace group in a love fest that was more satisfying (she later told me) than in any of the other dozen marathons she has run. Another friend had troubles with a queasy stomach and the tough hills that punctuate the Austin course and though disappointed with her time, found enough energy to high five me on the finish.

But as the times got slower and slower, a fascinating change developed in the finishers. As the times slowed, the sheer pride and uncontrolled ecstasy of finishing became more pronounced. Some of them had nothing left to give—depleted and exhausted—but tried to put on a brave face on their final push to the finish. Once they hit the line, their faces lit up as they knew the long morning was finally over.

Indelibly painted in my mind, is one woman who was clearly trying to break 4:30. Running on fumes, she only had 100 meters to go which must have seemed like 100 miles. Her legs were crushed by the hills, but not her will to finish the damned thing.

She veered to one side of the road and with just a few meters to go, went down in a heap. The medical staff rushed to her aid with a wheelchair, but she waved them off, got up, bounced off a fence and somehow dragged her battered body across the finish, just under 4:30. Only then, did she allow herself to collapse in the wheelchair. A tougher woman I have never seen.

After she finished, I continued on past the finish line where I found a guy lying flat on his back, unable to move. I asked him if he needed any help and he just smiled back at me, totally satisfied with the knowledge that he had just run farther than he ever dreamed possible. His time was the furthest thing from his mind.

Only then, did it strike me: This is what the essence of the marathon truly is.

Our sport attracts highly motivated, Type A, goal setters who are willing to spend several months training for one race. That would be me. I live for that.

For some, the marathon is about PRs, Boston qualifiers, age group places or personal battles. But for most, the true marathon battle is the one we wage with ourselves to get to the finish.

It’s the singular victory we can all be proud of.

Relentless Donald Wins Again at Wentworth, Regains World #1

by Iver Maple on May 29, 2012

There was a certainty about Luke Donald’s win at Wentworth’s West course to reclaim his BMW PGA Championship and world #1 ranking.

Into the back nine and Donald’s relentless iron play, razor sharp wedges and laser like putting had extinguished any remaining doubts. The galleries knew they were watching an exhibition by a player in complete control of his game.

The normal tensions of Wentworth’s 18th were replaced by the warmth and appreciation of a crowd witnessing something out of the ordinary. While the other players over reached in attempt to catch Donald, Luke played his own game (four rounds in the 60's) – which when added up to a 15 under total, was comfortably good enough.

Donald’s irons and wedges were mesmerizing. From positions other players make bogey, Donald consistently makes par. When par looks probable, the result is often birdie. Bunkers look as welcoming a landing place as the green when you play from the sand like Donald does.

For those in the gallery that play the game, this was an exhibition in how to manage your scorecard and emotions. After years of watching 350 yard drives and a game unattainable to most – watching Donald gives every golfer hope. A masterclass in playing one shot at a time and thinking your way around the course.

Having mastered the art of winning golf tournaments (six in the last 2 seasons), and establishing himself as the world #1 – Donald now moves onto greater ambitions.

“What a place to do it,” Donald said. “To come and defend and get back to No1 is very sweet indeed. Obviously, my next step is to win majors. I feel I am getting closer. These victories are key to taking confidence you need into the big four.”

Luke Donald plays Mizuno MP-59 irons and MP T-11 wedges.

Norcecas by Brian Thornton

by Brynn Murphy on May 29, 2012

The Norceca olympic qualifier at the Pyramid in Long Beach was the best thing to happen to USA volleyball in awhile. Mind you I have not been around that long but I have never seen or heard of anything like the environment I had the privilege of experiencing last weekend. Particularly Saturday night against Canada. The day before the match I had told one of my friends that I thought it was going to be electric in there for the finals. I was wrong. it was far better than that. It is not often past college that you get to have the pleasure of playing at home. It's an entirely different thing when you are playing in front of a sold out, rowdy, American crowd at home with an Olympic berth on the line. Honestly, It was magical. And I rarely use that word. Partly because it's a bit cliche and emasculating…..only to be used in such desperate times as a proposal beneath the eiffel tower or when Criss Angel decides to levitate across the sky. The latter of those instances, however, a clear and severe misuse of the word. That's just miraculously genuine. We arrived on the bus to around 200-300 fans waiting for us. They were decked out in red, white and blue and carrying various signs. It looked like Monday Night Raw had fallen on the fourth of July. Somebody was carrying a huge cut out of Reid Priddy's head around solidifying his lifelong dream of becoming a life-size character in the video game NBA Jam. It was just truly a scene you don't see with volleyball in the United States often and it was "magical" to be a part of. The welcoming got everybody fired up for the match. It was impossible not to. The energy carried on throughout the warm up, gave me goosebumps during the National Anthem and stayed with me far past the 3-0 victory against Canada qualifying us for the 2012 Olympics. One of the most cliche and overused statements by athletes is "we couldn't have done it without our fans" but we really couldn't have done it without the fans and the energy that was created in the Pyramid that night. Thanks to everybody that made that happen….because everyone present that night had a piece in the qualification. Hopefully we can carry it to London.

~Brian

Lindsey Scherf Bests An International Field To Win The Ottawa 10K

by Ron Wayne on May 29, 2012

May 26, Ottawa, Ontario, Canada,  Mizuno Racing Team Member, Lindsey Scherf,  has been racing often and racing well this year.    Yesterday was the 4th weekend in a row she competed and she bested a group of talented Kenyans, Ethiopians and a Moroccans to win the Ottawa 10K which was part of a weekend festival of races.    Lindsey's winning time of 33:11 was excellent considering the warm and humid conditions.  In the field of 8946 finishers (5,437 women), Lindsey was 22nd overall.   Second woman finisher was Alemitu Abera from Ethiopia, who won the Houston Marathon this past January in 2:23.14.  Below is a  photo of Lindsey's finish and a story about Lindsey that was in the Ottawa Citizen Newspaper.

Canadian Men's Slo-Pitch Border Battle Team wins pair of Exhibition Games

by Barbara Mitchell on May 29, 2012

(Dorchester, ON) The Canadian Men's Slo-Pitch Border Battle Team won a pair of nine-inning exhibition games during Slo-Pitch Ontario's Miken Super Series this past weekend at Slo-Pitch City in Dorchester, ON. On Friday, the Canadian team defeated a local All-Star team from London by a score of 22-14, and then beat a Super Series All-Star Team by a score of 41-25 on Saturday. The team will travel to Oklahoma City, OK at the end of June to play in the fourth edition of the Men's Slo-Pitch Border Battle against Team USA (June 30 at 2:00pm CDT).

In the first game, London held Team Canada hitless through two innings and scored three runs in the bottom of the second to take the early lead. Canada chipped away with two runs in the third as James Kelly (Amherstburg, ON) drove in a run with a double and scored on a base hit by Ryan Wood (Winnipeg, MB). After London added four more runs to take a 7-2 lead, the red and white came back to tie the game with five runs in the top of the fourth. Todd Cadenhead (Vaughan, ON) started things with a solo homerun, and after Franck Henry (St-Hyacinthe, QC) singled, Tim Bentley (Chatham, ON) and Jeff Zanolli (Taber, AB) hit back-to-back homeruns to cut the lead to one. Olivier Forrest (St-Leonard-d'Aston, QC) followed with a single and came around to score on a double by Kelly.

London scored three runs to regain the lead in the bottom of the fourth, but Canada got those runs right back in the next inning on a sacrifice fly by Jason Gallichen (Langley, BC) and a two-run homerun by Cadenhead. London added single runs in the fifth and sixth to take a 12-10 lead, but Canada answered with seven runs in the top of the seventh as they batted around the order. Kelly started the inning with a solo homerun, and after Canada loaded the bases with two outs, Alain Blais (Maple, ON) cleared them with a grand slam. Henry then blasted a solo homerun, followed by three consecutive singles to score one run as Canada took a 17-12 lead. London was able to get two runs back in the bottom of the inning, but Team Canada responded immediately with five runs to put the game out of reach, highlighted by a two-run double by Brad Rankin (Orillia, ON), RBI doubles by Jeff Falardeau (Welland, ON) and Henry, and a one-run single by Claude Chiasson (Ste-Julie, QC). In the bottom o f the ninth, London quickly loaded the bases with two singles and a walk, but Canada turned a triple play to end the game, winning by a score of 24-14.

On Saturday night, Canada wasted no time in opening the scoring with eight runs in the top of the first. After the three first hitters reached to load the bases, Todd Cadenhead laced a two-run single. Jeff Gare (London, ON) then drove in another run with a single before Chiasson hit a three-run blast followed by a solo shot by Zanolli. The eighth run scored on an error. The All-Stars chipped away at the lead with two runs in the bottom of the inning, but the Canadian team got those two runs back on back-to-back solo homeruns by Cadenhead and Gallichen. The Super Series All-Stars scored two runs in the bottom of the second, but Canada added six more runs in the top of the third to take a 16-4 lead. Chris Parr led off the inning with a solo homerun, and Falardeau later added an RBI single. Cadenhead then launched a three-run homerun, and Gallichen followed with yet another homerun. The Super Series All-Stars scored three runs in the bottom of the fourth but Canada came back to score three of their own on a solo homerun by Chiasson and a two-run triple by Parr. Canada added another three runs in the top of the sixth, as Rankin drove in two with a triple and scored on a double by Gare. The Super Series All-Stars would not lie down, scoring another four runs in the bottom of the inning to reduce the deficit to 22-13. The All-Stars shut down Canada's offence in the seventh, but Canada responded with eight runs in the top of the eighth. After back-to-back singles, Henry hit an RBI single and Cadenhead hit yet another three-run homerun, his third homerun of the game. The All-Stars got two quick outs, but then the red and white put together a string of five singles followed by a two-run double by Boldt to take a 31-14 lead.

In the bottom half of the eighth, the All-Stars showed no signs of going away, scoring 11 runs to reduce the lead to 31-25. However, Canada put the game out of reach by scoring ten of their own in the ninth. Gallichen hit a two-run single and Parr later drove in another with a single, followed by a two-run single by Wood, a two-run double by Boldt, an RBI single by Falardeau and capped off with a two-run homerun by Henry. The Super Series All-Stars were retired on three fly outs to end the game.

Todd Cadenhead led the Canadian offence with five homeruns and 12 runs batted in through two games, while James Kelly collected five hits and six RBIs. Jason Gallichen, Claude Chiasson, Franck Henry and Chris Parr all drove in five.

Volleyball Canada Announces it's Women's A and B Teams

by Barbara Mitchell on May 29, 2012

WINNIPEG (May 28, 2012) Volleyball Canada announced today the 34 athletes who were selected to its Women’s National A and B Teams following a 49-player camp which was held at the Investors Group Athletic Centre at the University of Manitoba in Winnipeg, from May 21 to 25.

The 34 athletes will train together for a one month period. In late June the A team will officially be selected and the B team will return to their hometowns. The A squad will then continue training and compete in some exhibition matches against Team Argentina in Winnipeg from July 7-10. Both Team Canada and Team Argentina will be preparing for the Pan Am Cup in Mexico, a qualification event for the 2013 World Grand Prix, which they will both be leaving for on July 11.

Returning veterans include Brittney Page of Vernon, BC, Marisa Field of Kelowna BC, Claire Hanna of Calgary, AB, Nadine Alphonse of Laval QC, Marie-Pier Murray-Methot of Quebec City, QC, Janie Guimond of Becancour, QC and currently injured Tiffany Dodds of Lucky Lake, SK. Also returning are new setters who recently competed in their very first international competition last month in the Continental Olympic Qualifying Event in Tijuana Mexico, Jaclyn Ellis of Mississauga, ON and Kelci French of Okotoks, AB.

A couple of great Canadian family volleyball traditions are also being continued on the team with Rebecca Pavan, sister of Sarah Pavan being chosen for the squad, and Taylor Pischke, the daughter of Garth Pischke the legendary head coach of the University of Manitoba Bisons. Taylor's brother Dane was also chosen for the men's national B team earlier this month. Thirdly, Alicia Perrin was selected, brother of men's A team squad member Gord Perrin, both of Creston, BC.

Six athletes who competed at the 2011 FISU Games in Shenzhen China last summer were also chosen: Shanice Marcelle of Victoria, BC, Alicia Perrin of Creston BC, Lisa Barclay of Brandon MB, Kristi Hunter of Dauphin MB, Jaimie Thibeault of Sylvan Lake, AB and Tricia Mayba from Winnipeg, MB who also competed at the 2011 Pan American Games in Guadalajara, Mexico. Tesca Andrew-Wasylik of Unionville, ON and Michaela Reesor of Caledon, ON who were alternates for the 2011 FISU Games were also selected. Marie-Sophie Nadeau who also competed in China was unable to make the Selection Camp due to injury, but will be flying to Winnipeg later this week to join the squad as well.

The 34 players selected to Canada’s National A & B women’s volleyball team (club and hometown):

Alberta

Claire Hanna, Full-Time Training Centre (Winnipeg), Calgary AB

Jaimie Thibeault, Full-Time Training Centre (Winnipeg), Sylvan Lake, AB

Kelci French, Trinity Western University, Okotoks, AB

Lauren Moncks, Trinity Western University, Standard, AB

Colleen Ogilvie, Full-Time Training Centre (Winnipeg), Calgary, AB

Dani Smith, Vancouver Island University, Beaverlodge, AB

Lia Stang, University of Alberta, Provost, AB

Jenice Warkentin, University of Alberta, Sexsmith, AB

British Columbia

Marisa Field, Envacom Volleys Sinsheim, (Germany), Kelowna, BC

Brittney Page, Sollentuna VK, (Sweden), Vernon, BC

Shanice Marcelle, University of British Columbia, Victoria, BC

Alicia Perrin, Trinity Western University, Creston, BC

Malena Rapaport, University of Toronto, Vancouver, BC

Brooke Halvorsen, University of Calgary, Vancouver, BC

Royale Richardson, Trinity Western University, Rocky Mountain House, BC

Manitoba

Tricia Mayba, University of Manitoba, Winnipeg, MB

Lisa Barclay, University of British Columbia, Brandon, MB

Kristi Hunter, University of Manitoba, Roblin, MB

Taylor Pischke, Full-Time Training Centre (Winnipeg), Winnipeg, MB

Megan Cyr, North Carolina State University, St. Andrews, MB

Ontario

Jaclyn Ellis, Univeristy of Alberta, Mississauga, ON

Michaela Reesor, Samford University, Caledon, ON

Tesca Andrew-Wasylik, University of Winnipeg, Unionville, ON

Vanessa Chorkawy, Full-Time Training Centre (Winnipeg), Lively, ON

Jennifer Cross, University of Michigan, Scarborough, ON

Rebecca Pavan, University of Kentucky Kitchener, ON

Kelly Nyhof, Humber College, Georgetown, ON

Rachel Roorda, Brock University, St. George, ON

Vicky Savard, Universite de Montreal, Ottawa, ON

Quebec

Nadine Alphonse, FKB Volley Duedingen (Switzerland), Laval, QC

Marie-Pier Murray-Methot, Val-de-Travers (Switzerland), Quebec City, QC

Janie Guimond, Sport Club Municpal Craiova (Romania), Becancour, QC

Marie-Sophie Nadeau, Universite de Montreal, Montreal, QC

Saskatchewan:

Tiffany Dodds, Full-Time Training Centre (Winnipeg), Lucky Lake, SK

An Unexpected Inspiration

by Clara Grandt on May 24, 2012

There are quite a few people that are inspiring to me.  Anyone that accomplishes something big or goes for huge goals without any holding back can be easily inspiring.  There are names in distance running like Deena Kastor, Shalane Flanagan, and Desiree Davila, to give a few examples that show top levels of dedication and hard work paying off.  Then there are the people in our everyday personal lives that are inspiring… my coach, teammates, my mom…  and I’ve even been inspired by my little sister, lately.

I went to visit my hometown recently to speak to the elementary school so I could get them pumped up to do well on their West Test (end of year school testing.)  I also went to visit my mom and watch my little sister run in the regional track meet.  It was a busy day getting in my training, speaking to all the children, going around to the classrooms, catching up with some of my old teaches and coaches, and spending time with my mom, my niece, and my little sister, the youngest of six, at the track meet.  I ended up getting my second training run in between the 4x800m and the open 800m run, of which my sister, Rachel, was running in both. 

The whole day was fun, and to see the kids’ interest and think maybe they got some sort of inspiration from me was cool.  What really stuck with me that day though, and occupied my mind while I was running that night between the track events was how far my little sister had come.  

She is a junior, and this was her first year completing a track season.   I had just watched her run the 4x800m as the first leg.  She ran too fast on the first lap, slowed and was passed by a few girls in the second lap, but crossed the line with a one second PR.  So, to most other’s watching, she did nothing spectacular, but I know her and where she started. 

I never really understood Rachel when she started growing up.  She didn’t seem to care about anything or have any goals.  I always thought she got what she wanted and never appreciated anything.  It seemed like she was constantly causing trouble and stress for my family.  I was not proud of her, and wondered how could we be related?  She ran away from home once, and then the state put her in a home for troubled children.  She continued to make mistakes and had to stay there for about a year.  Not long after she came back home, she got pregnant.  Sixteen and Pregnant is a show… not something that was supposed to happen in my family. 

Well, nine months later, which was this past November, Rachel had a little girl.  I was so worried my mom would take all the responsibilities for little Alexandria (the baby), and Rachel would continue her careless ways.  Instead, she went back to school, stayed out of trouble, her grades went up, and she acted like a mother to her child. 

When Spring came around, she joined the track team.  I was still unsure if she would and could dedicate herself through an entire track season with her new responsibilities, but there I was, running between events at a West Virginia high school regional track meet, because I was watching her run in her last track meet of the season.  She didn’t qualify for the state meet, but she had done the one thing I had been hoping to see her do for a long time; she had worked to improve and had succeeded.  She seemed happier than I had seen her in years.

As I was finishing my run just in time to watch her run the open 800m, I thought, this might be one of the first times she’s ever seen the product of hard work, and she looks happy.   When I talked to her afterwards while she was holding Alexandria, she smiled and said she was tired.  I knew she had gotten up at 1:30am that morning when the baby started crying, went to school that day, then ran and set a new PR for herself at the track meet.  She had accomplished a lot for herself, and I was proud of her and inspired. 

Sometimes I think, being the youngest of six children, she got caught up in feeling inferior and unsure of what she was capable of as the youngest.  She has overcome and bettered herself so much though, and I think she realized that it’s not who you are compared to others, but who you are compared to yourself from the day, month, or year before. 

So, this is a tribute to my little sister, who unexpectedly inspired me to continue seeking self improvement in running and in life.  She has made herself an example of the saying, “It’s not where you’re coming from; it’s where you’re going.”  I think every runner can relate to that quest. 

All the best, Clara

Pat Rizzo Wins Colfax Half Marathon In Record Time

by Ron Wayne on May 23, 2012

May 20th, Denver, Colorado.  Mizuno Racing Team Member, Patrick Rizzo, changed his plans to race a half marathon in Chicago in favor of staying home and racing the Colfax Half Marathon that offered a $1,000 for breaking the course record.  The old course record was 1:08.59 set in 2007 by Benson Cheruiyot. Patrick, who took it easy the last half of the race to preserve himself for next weeks Bolder Boulder, ran 1:08.08, a very fast time at an altitude of 6000 feet. 

Read the full story.

Another Setback On My Road Back

by Antonio Vega on May 23, 2012

Hopefully, you noticed and may even have been disappointed in the gap in my blog last month. The reason for the lack of a blog from me was I—unfortunately--had another major setback in my training. Just when I thought I was getting back into racing shape, I had to undergo another hip operation to repair the labrum on my other hip. That was the hip, which at one point, I called my “good hip.”

But that was not to be. Even so, I am still training and looking forward to putting this all behind me--eventually. As you can imagine, it has been difficult to deal with.

Because of my latest operation, my running has had to take a back seat to my wife Jen’s.  My new role is as her support crew as she is training for the Grandma’s Marathon in June.

She’s a busy woman because, in addition to her training, she is finishing up her second year of medical school. Despite the long hours she puts in at school, she has been running up to 90 miles a week on top of the eight hours of studying she does every day. Needless to say, Jen is one of the most determined individuals I know.  

My role in her training has been part coach, water boy and even baby sitter (for Jen’s training partner). She has been such a big part of my training routine that I am happy to reciprocate even if it means getting up at 5:30 in the morning to bike along with her on a 22-mile long run and carry fluids for her.  Or to time Jen and her training partner at certain points on their long runs.

With Grandma’s just a month away and the last of her long runs in the bag, I am looking forward to standing on the marathon course in Duluth and play the role of cheerleader as she goes after a big PR. Whether Jen runs well or not at Grandma’s, I will have at least played a big part in her journey from start to finish. 

As for my running, I am still confident that I will be back training and racing in the near future. I am just as determined as ever, even if it means shifting my goals to further down the road. Nevertheless, I am thankful that I only have two hips and that both are as good as new.     

Lindsey Scherf Places Second In US 25K National Championships, Mizuno Men Place 4th and 6th

by Ron Wayne on May 15, 2012

Saturday, May 12 - Fifth Third River Bank Run, Grand Rapids, MI.   Over 7,000 runners participated in the US 25K (15.5 miles)  National Championships.   Mizuno Race Team member, Lindsey Scherf, once again ran a great race placing second.   Lindsey pushed the pace and had the lead until mile 14, when eventual winner Janet Cherobon put on a spurt  and pulled away to win in a time of 1:24.36 for a new American 25K record.   The old record, set in 1986, was held by Joan Benoit  in a time of 1:24:43.   Lindsey's time of 1:25.12, along with Cherobon's time, broke the US 25K Championship Race Record time of 1:25.15 set by Colleen De Reuck in 2005.  Cherobon's time was the 5th fastest in the world in 2012 and Lindsey's time is the 13th fastest in the world this year.    Said Greg Meyer, elite runner coordinator for the River Bank Run, “I think you could easily say that Lindsey’s run helped push Janet to the record."    Mizuno Athlete, Kristen Zaitz,  who was 4th in this race last year, placed 8th in a time of 1:28.30, a 45 second improvement over last year.   Rounding out the Mizuno Women was Heidi Westover in 13th place with a time of 1:32.20.   For the men,  the top finisher was Zach Hine in 4th in 1:16.49,   The was Zach's highest finish in a USATF National Championship.  Also, in his highest finisher ever in a national championship, Craig Leon was 6th in personal best  time of 1:17.23 and Tyler McCandless was 13th in 1:20.17.

Check out the atheletes post race video interviews by RunnerSpace.com

Lindsey Scherf

Kristen Zaitz                   

Zach Hine                           

Craig Leon                        

Fantastic Week for Mizuno Racing Team

by Ron Wayne on May 10, 2012

Lindsey Scherf and Josh Moen Run Well At Lilac Bloomsday 12K Run

Spokane, WA - May 6.   At one of the world's largest footraces (over 50,000 runners competing),  Mizuno Race Team Member, Lindsey Scherf placed 6th (2nd American) in a time of 40.41 in the Lilac Bloomsday 12K Run (7.46 miles).    Also, Josh Moen, last year's top American, with a time of 36:03 finished in 15th place overall (4th American).

Lindsey Scherf (Number 268) Shown Running In The Invitational 10K at  Stanford Last Week Placed 6th At Lilac Bloomsday Run

Craig Leon Paces 3000 Meter Race At Oregon Twilight Meet

Eugene, Oregon, May 5.   Mizuno Racing Team Member, Craig Leon, traded in his 2:15 marathon racing shoes for spikes as he was the pacer for the first mile of  the 3,000 Meters Track Race at the prestigious Oregon Twilight Meet.   Craig was supposed to run 4:22 for the first mile and came through leading the pack in 4:21.5.    In his first experience as a pacer, Craig said he was a bit nervous pacing 2 Olympians and a 3:54 miler. Read more on Runnerspace.com.

 Craig Leon Pacing The 3,000 Meter Run At The Oregon Twilight Meet

Seven Mizuno Runners To Compete In The National 25K Championships This Weekend

Grand Rapids, Michigan will be the site of the Fifth 3rd River Bank Run 25K National Championships this Saturday, May 12.    With over 25,000 runners competing this is the largest 25K race in the United States. Seven Mizuno Racing Team Members are scheduled to compete - Josh Moen (2nd in last year's race), Zach Hine, Craig Leon and Tyler McCandless, Kristen Zaitz, (4th place women in 2011), Heidi Westover and Lindsey Scherf.

Mizuno Shoe Guy Answers Your Footwear Questions--May

by Bob "Wish" Wischnia on May 9, 2012

Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. If we pick your question for the Mizuno Shoe Guy to answer, we’ll send you a beautiful Mizuno DryScience T-shirt.

Elixir Love

Q: Hi MSG. My name is Isabelle and I live in beautiful Quebec. When I started running a few years ago, I ran in the Elixir 3 and I loved it. It carried me through my first marathon. After having a baby, I am back on the roads again and need new shoes. Do you think the Wave Elixir 7 compares favorably to the Elixir 3? Isabelle Aubouy, Quebec City, Quebec

A: It’s not much of a secret that I have always loved the Wave Elixir from its earliest days as the Wave Maverick. Even so, the Wave Elixir 7 is—by far—the best version of this great lightweight trainer. The Elixir 7 absolutely compares very favorably to the Elixir 3. Simply put, it is a superior shoe to the Elixir 3 in every important area. The Elixir 7 is lighter, has better flexibility, a more comfortable upper and has a more resilient, durable midsole. I’m pretty certain that if you liked the Elixir 3, you’ll appreciate the Elixir 7 even more.

Wave Rider 14 Replacement

Q: I’m a big guy (6-1, 235 pounds) and the Wave Rider 14 has worked great for me. I really like the Mizuno brand and want to stick with it, but I can’t find any more Wave Rider 14s available. I have a wide foot (EE) and need to wear a similar shoe to the Wave Rider 14s. What would you suggest? John Webster, Hinsdale, Illinois

A: John, don’t despair. While it’s true that the Wave Rider 14 is no longer available, it was replaced with the Wave Rider 15 which is a definite upgrade over the 14. How so? The fit of the Wave Rider 15 has been improved (very similar to the Wave Rider 13), it’s a bit lighter and has a cushier ride. But the guts of the shoe remain the same which has pleased the many Wave Rider fans who have remained loyal to the shoe. And the Wave Rider is still available in a EE.

Wave Enigma or Wave Rider?

Q: Last week I was headed to the store to buy the Brooks Ghost, but decided to try on a pair of Mizunos instead and just loved the way the Mizunos felt on my feet. My local running store suggested going with either the Wave Rider or Wave Enigma, but the store guy didn’t really know which one would be better for me. I run about 25 miles per week and I’m 5-6 and weigh about 110 pounds. I have a neutral gait, but my ankles tend to turn inward a bit. What would you suggest? Sandra Mock, Hammond, Indiana

A: The Wave Rider and the Wave Enigma are both classified as shoes for runners who have a neutral gait (as you do), but they are very different shoes. The Rider is the lighter, more flexible of the two shoes, while the Enigma has better cushioning and even though it’s a neutral shoe, has surprisingly good support. It sounds like a little support might be what you’re looking for to keep your ankles stable so I would recommend the Enigma over the Rider.

Ronin or the Universe?

Q: Shoe Guy, I have been running in the Mizuno Wave Ronin 2 for six months and they have served me well through multiple marathons and half marathons as well as a 50-K trail race. But now is the time to retire them. I certainly want to get another pair of Ronin 2s, but it seems they are all gone. I have been looking at the Wave Universe and wonder if you feel it would be a comparable replacement for the Ronin? I am not a minimalist runner and if you feel the Universe isn’t comparable, what would you recommend instead? Ryan Stephens, Dahlonega, Georgia

A: That’s easy. I would definitely recommend the Wave Ronin 4 as the best, most comparable replacement for the Ronin 2. The Wave Universe is terrific, but, as you surmise, it is primarily a racing flat for runners who prefer the minimalist feel of an incredibly light (3.8 ounces) shoe. But since you liked the Ronin 2, I would definitely go with the 4. The Ronin 2 was a very good racing shoe, but the latest Ronin is about a half ounce lighter, has better forefoot flexibility and a more comfortable upper. And like the Ronin 2, the Ronin 4 has good forefoot traction which works very well on trails and/or wet roads.

Feet Fall ‘Asleep’

Q: I have a very high arch and on almost every run, my feet fall asleep. I have to stop every time this happens and untie my shoes, loosen the laces and start up again. In my last three half marathons, I have lost valuable time because I have had to stop. My street shoes are size 10, but I wear size 12 in the Wave Creations and have to wear thicker running socks for added cushioning. Any suggestions? Cyrus Mavalvala, San Diego, California

A: The first step I would take is ditch the thick socks and buy thinner running socks. (The thick socks take up too much volume in the shoes and don’t add any cushioning; the Wave Creation has plenty.) Secondly, I would make a conscious effort before starting a run or a race to laces the shoes properly. Clearly, you are tying them too tightly and you don’t need to crank them down that much that they cut off circulation to the foot. Instead, lace the shoes looser and double knot the laces so they don’t come untied. Or use a pair of lace locks but make certain you aren’t lacing them too snug. I would also suggest checking the sizing of the Creations. The size 12 may simply be too big for you.

Toronto Gets Ready to Host World League

by Barbara Mitchell on May 4, 2012

Toronto braces for volleyball invasion in May

TORONTO – Canadian national men’s volleyball team members Dan Lewis of Oakville, Ont., and Louis-Pierre Mainville of Notre-Dame-de-l’Île-Perrot, Que., are relishing a unique opportunity to connect with the best young athletes in their sport.

The pair were at a news conference Tuesday for the official launch of the FIVB Men’s Volleyball World League and the 2012 Canadian Open Championships both set for the week of May 17-22 in Toronto at the Ricoh Centre and Direct Energy Centre.  ‘’It will be very exciting to play in front of all the kids,’’ said Lewis, just back from completing his pro season in Europe. ‘’It will be an unbelievable connection between the elite and the young athletes. It will be a great experience that we are all looking forward to it.’’

Canada is making a return to the World League for the first time since 2007 after a sensational 2011 campaign in which they beat Slovakia and Puerto Rico to qualify. The World League offers the biggest cash prizes in the sport.

The World League matches are May 18-19-20 at the Ricoh Centre. Canada, ranked 18^th in the world, faces its pool opponents Finland on May 18, world number-one Brazil on May 19 and world number-four Poland on May 20.

‘’To play in the World League means a lot to us,’’ said Mainville. ‘’It’s the most prestigious event in the world. We will be facing good teams, and it will be a great way to prepare for the Olympics.’’

At the same time, the Canadian Open championships is expected to attract about 10,000 players, coaches and officials from across Canada with national titles in various age groups on the line for men and women. It is the largest volleyball event in Canadian history.

“Toronto will be left with a great legacy of volleyball,’’ said Derek Kent of the Canadian Olympic Committee. ‘’We look forward to seeing all that can be done here in Toronto. The power of sport can transform our country. This is a must attend event when it comes here.”

For more information on both events and ticket info visit:

www.volleyball.ca

Canada Heads to the Semifinals in Women's Volleyball Olympic Qualifier

by Barbara Mitchell on May 3, 2012

Decisive win puts Canada in semis at women’s volleyball Olympic qualifier

TIJUANA, Mexico (May 2, 2012) – Sarah Pavan of Kitchener, Ont., scored 21 points to lead Canada to a decisive 25-17, 25-18, 25-18 quarterfinal win over Mexico Wednesday night at the Olympic qualifying tournament in women’s volleyball.

With the victory, Canada advances to semi finals against the Dominican Republic on Friday. Thursday is a rest day for all teams. The Dominicans, the highest ranked team here at number 9 in the world, defeated Canada in four sets on Monday in round robin play. Canada is ranked 22^nd internationally.

‘’We played a disciplined game,’’ said Canada’s head coach Arnd Ludwig. ‘’Our defensive tactics gave Mexico a lot of problems. It was a total team effort.’’

Apart from very early in the first set, Canada only trailed once in the entire match against Mexico. That was in the third set when the Mexicans went on a five point run to take a 10-9 lead. The Canadians responded with a seven-point run of their own with Jaclyn Ellis of Mississauga, Ont., serving that put the set and the match out of reach for Mexico, ranked 27^th in the world.

In the first set, Liz Cordonier of Vancouver, a CIS athlete of the year, put Mexico far back with a six point service run of her own. In the second, Mexico closed the gap to 17-15 at one point but they were kept off balance by the Canadian strategies.

‘’We played steady,’’ said Pavan. ‘’We improved our blocking defense and serving. We felt we had been serving to easy in the prior matches. We put pressure on them the whole game and never really allowed them to get back into it.’’

The other semifinal pits world number-10 Cuba against Puerto Rico. Cuba had a bye to the semi while Puerto Rico hammered Costa Rica in Wednesday’s other quarter final 25-12, 25-12, 25-9.

SCHEDULE

May 4: Semi-finals: Canada vs Dominican Republic ; Cuba vs Puerto Rico

May 5: Final

WEBCAST

www.norceca.org

TOURNAMENT WEBSITE

www.norceca.org

TEAM CANADA ROSTER

Left Sides:

Tammy Mahon: Holland, MB

Tonya Mokelki: Weyburn, SK

Liz Cordonier: Vancouver, BC

Kyla Richey: Vancouver BC

Middle Blockers:

Jennifer Hinze: Vancouver, BC

Marisa Field: Vancouver, BC

Tasha Holness: Calgary, AB

Right Sides:

Sarah Pavan: Kitchener, ON

Brittney Page: Vernon, BC

Setters:

Jaclyn Ellis: Mississauga, ON

Kelci French : Okotoks, AB

Liberos:

Julie Young: Red Deer, AB 

Stacy Lewis Wins The Mobile Bay LPGA Classic

by Iver Maple on May 2, 2012

Mizuno Ambassador Stacy Lewis fired four rounds in the 60’s to take home a stroke victory in the Mobile Bay LPGA Classic. It was the first time this LPGA season that a tournament winner has shot four rounds below 70.

Stacy had to hold off a world class field as she took a two-stroke lead into the final round. Through a gutty performance, she was able to withstand all challengers, including an impressive run from LPGA rookie Lexi Thompson. Stacy was solid in every facet of her game, which allowed her to score her second LPGA title in her young career. 

Here’s a look at what’s in Stacy’s bag:

Driver

Mizuno JPX-800  (9.0 deg.)

Fairway Wood

Mizuno MP-650  (15.0 deg.)

Hybrid

Mizuno MP-650  (17.0 deg.)

Irons

Mizuno JPX-800 Pro  (4-pw)

Wedges

MP T-11  (52, 56, & 60 deg.)

White Satin finish

Training to Run Across Gambia by Canadian Brand Ambassador Andrea Moritz

by Barbara Mitchell on May 1, 2012

A Month of Firsts by Jordan Larson

by Brynn Murphy on April 30, 2012

Hello everyone!

I have had a lot of first's this past month. My first trip to Baku Azerbaijan, my first ever hockey game, and my first time competing in the Final Four of Champions League. Here is a quick recap on my exciting month.

After I had last updated I had just returned back to Kazan from London. Boy what a great trip that was. Our next Champions league match was going to be held in Baku Azerbaijan. I had never been there and did not know what to expect. Many other American players play in this league and I had heard nothing but good things about this city. When we arrived in Baku I was honestly surprised. It is located right on the Caspian Sea. In my head I had visioned it would be a lot like Russia but I was blown away with how beautiful it was. The day before our game we had the morning off and were able to take a nice walk down by the sea. The weather was nice and it was very relaxing to be walking by the water.

We played against Azerail Baku the next day. This team includes some of my USA team including Heather Bown and Jennifer Tamas. It is always a nice refresher to see other Americans as it reminds you so much of home. We had to win this match to advance to the Final Four. Making it to the Final four of Champions League is a pretty big deal. I would almost compare it to the final four of the NCAA. We ended up losing the match in 3 but because we had beat them the previous week in Kazan it was forced to go to a golden set. I was quite nervous going into this last set as it was only a game to 15 and we weren't playing the best as a team in the previous sets. Baku definitely had the momentum going into the golden set. We regrouped as a team and pulled it together. We knew we weren't going to be able to do this all as individuals so we just took one point at a time and we pulled it off. It was such an exciting to end the match and everyone was more than thrilled to be going to the Final four. The final four was not for another 3 weeks so it was back to Kazan to finish up the Russian league.

After we returned to Kazan the club treated us with tickets to the hockey game. The team in Kazan is one of the best in the league. I was very excited to go as this was going to be my first hockey game. I was super impressed with how well they could skate and how good of vision the goalie's have to have. I have seen hockey on tv but nothing compares to it live. Apparently there is a difference between the NHL and the Russian league in that the Russians play on Olympic size ice. I guess in the states people want more action so that’s why they play on smaller ice. (news to me!) I was very engaged the whole game and Kazan pulled out the win with the first goal in overtime. It was a great experience and I look forward to going to another game in the future.

A week or so later we had a nice visitor come back to Kazan. It was THE Lloy Ball. For those of you who do not know him, he is a four time Olympian and a gold medalist setter. He had played in Kazan the past 4 years and was in Kazan for my first two years here. Luke and I became really good friends with him and his family. He now plays in Ufa, a city very close to Kazan. One evening we were sitting on the computer Facebook chatting with Lloy, and he got a wild hair and said I have two days off and I'm coming to Kazan. He was in town for a total of 24 hours and we made the most of it. We went to dinner at a local Cuban Restaurant (one of my favs!). After that we went to a new restaurant here in Kazan and then topped the night off with a little dancing at a new club. It was great catching up with Lloy and spending time with him. Since I have been in Kazan Lloy has made an impact on the player I am today. He has so much experience in the game of volleyball. I am so grateful for him and the time he has spent answering all of my questions. A great athlete and person. Thanks Lloy!

After Lloy came to visit it was time to get ready for the Final four of Champions League. I had been anticipating this for weeks as this is one of the top tournaments to play in. We had a tough draw which was against my teammate Logan Tom's team, Fenderbache. They have a lot of talented players and we were for sure the under dogs. That wasn't going to stop me and my team from trying our best. We came out strong in game one and won the first set. We tried to keep the momentum going but they were to strong for us and we made some unforced errors. We lost in 4 but I was very pleased with our performance as a team. I felt like we left it all out there which is an important lesson I have learned over the years. We had no time to rest as we were playing against another teammate and former teammate of mine the next day, Lindsey Berg and Sarah Schlutz formerly known as Sarah Paven. We played a solid match and we came out victorious. All in all it was a good weekend for us. Of course we wanted to win it all but this just wasn't in the cards for us. I look forward to competing in Champions League next season and get another shot at the title.

Dream Big & Never Settle

Jordan

The Planet Wave: It’s Time For Change At The Boston Marathon

by Bob "Wish" Wischnia on April 27, 2012

For an American runner, the Boston Marathon is the Holy Grail of our sport. It’s our Masters, World Series and Super Bowl all rolled into a once-a-year extravaganza and, unlike the other major sports, we can actually compete in it. Boston is the one marathon nearly every runner dreams of running in someday.

It’s inarguable that Boston is the greatest road race in the world. It’s the oldest marathon in the U.S. and the one with the most traditional, history-laden course and has the most rabid, wildly enthusiastic crowds who treat the race with the reverence it so richly deserves.

By now, you’ve read or heard about the scorching conditions of this year’s marathon—conditions that hadn’t been seen in Boston since the 1976 race which is still known as the Run for the Hoses. Perhaps, you ran and suffered through this year’s race. If you made it from Hopkinton to the finish in downtown Boston, congratulations. Even if it was one of your slowest times, just finishing was a notable accomplishment on such a brutal day.

Just how hot was it in Boston? I didn’t run, but spent the day in Kenmore Square near the famed Citgo sign at the 25-mile mark. Before the first runners even arrived, the Boston police on duty there were cautioning the marathon celebrants to make sure they stay hydrated. Some of the cops were even passing out water bottles. And in the most amazing scene I have ever seen in a marathon, I saw a Boston EMS team giving an IV to a spectator who had fainted. Repeat: A spectator.

Spectators aside, the Boston Athletic Association shabbily treated the many thousands who were brave enough to tackle the 116th Boston.

The weather predictions leading up to the marathon were so dire that, in a magnanimous gesture, Boston offered entrants a chance to pass on running and if you did, you would get an automatic spot in next year’s race without having to qualify all over again.

Unfortunately, the B.A.A. attached a bunch of caveats. First, you had to pick up your race number at the Runner’s Expo to qualify for the deferment and you could not start the race. Finally, if you deferred, there wasn’t any refund for passing up this year’s race and you will have to pay the full entry fee for 2013.

So, if you were still sitting at home when you received the deferment offer two days before the race, you were faced with three rotten options. You could go ahead with your plans and travel to Boston for the race, knowing you probably would be 30-50 minutes slower than your goal time and likely wouldn’t get your BQ for next year. Or, you could still come to Boston, pick up your number, defer for next year and watch your friends and training partners suffer. That would also mean you would still be on the hook for many hundreds of dollars on the jacked up flight and hotel costs in Boston.

Finally, you could just bite the bullet and stay home. But you’d have to scurry around and look for another spring marathon to run where you could get your BQ for 2013.

Of the 27,716 registered runners for Boston, 3863 did not pick up their race packet (mostly from the Third Wave, the last and slowest) and presumably those folks stayed home. That’s almost double the normal no-shows for Boston and none of those will get a guaranteed entry into next year’s race. A paltry 427 registered runners picked up their race number and took the deferment, but most gutted it out and ran.

Boston should have made greater concession for all the no-shows scared off by the weather, but probably won’t. Instead, here’s what Boston should do:

•   The B.A.A. should make time adjustments for all those folks who braved the heat wave, slowed way down and finished many minutes slower than what they need to requalify for the ’13 Boston Marathon.
•   At the very least in light of the rotten conditions, the B.A.A. should delay instituting the already announced tougher qualifying standards for 2013.
•   Provide a discount on the entry fee for ’13 to all the no-shows who followed the advice of the B.A.A. and chose not run.

And while I’m at it, the B.A.A. should have learned something from the heat this year. Boston is notorious for its lousy marathon weather. Occasionally, the weather is cool and there’s a tailwind (see 2011), but more often than not, it’s clear, sunny and warms into the 70s. This year’s temp of 89 degrees wasn’t even the hottest Boston. One year it was in the triple digits and in 1976, it was 90 degrees.

Obviously, Boston can’t do anything about the weather but it can do something about its starting time, which for the masses, begins at 10-10:40 a.m. The elite runners get a little break with the weather and the top women start at 9 and the top men leave Hopkinton at 9:30, but the final wave doesn’t go off for more than an hour later and, by the time they began this year, temps had already climbed into the mid-80s and runners were scurrying all over the course for water and every snippet of shade.

The Boston Marathon should do what every major marathon (save New York City) does and start much earlier. An 8 a.m. start would be just about perfect and get most runners to the finish before the worst heat of the day.

Unfortunately, an early start is unlikely to happen. Boston is all about tradition and embraces change about as quickly as your cranky old uncle who insists dinner is always served at 6 p.m. to coincide with Wheel of Fortune.

Boston didn’t even have official aid stations, mile splits or clocks until 1986. It still seems hard to believe that Boston started at high noon for 109 years because that was the traditional start time. Just five years ago, the B.A.A. finally relented and allowed for the earlier starts with the first of the three waves at 10. But that’s not early enough for most warm, spring days that are so commonplace in New England.

Certainly, the B.A.A. would argue against an earlier start because of all the time it takes to transport the 27,000 runners from downtown Boston to Hopkinton. But what runner wouldn’t get up a couple of hours earlier if the parade of busses left at 5 a.m., instead of 7? An 8-8:20-8:40 start for the masses would mean a safer, cooler Boston experience.

But the Boston Marathon is like that old uncle who refuses to change —unless he is pushed. It’s high time the Boston Marathon was pushed.

Qualifying for the Olympic Marathon by Canadian Dylan Wykes

by Barbara Mitchell on April 26, 2012

Rotterdam Race Report: 2:10:47=Olympics!

What is it like qualifying for the Olympic Games with only 1 week left? Read this great Blog by Canada's Brand Ambassador Dylan Wykes and find out!

April 18, 2012

It’s been sometime since I’ve managed an update. After dropping out of Lake Biwa I was pretty down and out. Leading up to Lake Biwa training had gone so well — including 12 weeks at altitude in Flagstaff, AZ — that I had very high expectations for myself. Not meeting those expectations was brutal and I had a lot of trouble looking beyond my failure. Perhaps one sign that I hadn’t totally packed in it was that I continued to run each day following Japan, though I didn’t really know why. A force of habit maybe? Eventually with some tough love from current and former coach and some less tough love from family I got my head screwed back on. I returned to Flagstaff, AZ to train and intended to try racing another marathon before the Olympic qualifying window closed on April 22.

Next struggle was getting into a race. Some people reading may think that’s weird, that it should be a no brainer for an athlete at my level to get into a marathon. But, a lot of marathons close entry to there elite fields months before the race. In the end my agent was able to secure me a spot on the start line in Rotterdam.

Training in the weeks in between Japan and Rotterdam was okay. I trusted Rich’s experience and knowledge and followed the program as closely as I could. I had a few workouts where I didn’t feel super human (which I did almost every time out prior to Japan). Usually having a few ho-hum workouts would really kill my motivation and confidence. But I knew I just had to get myself on the line in Rotterdam with a healthy body and mind and give it a shot. A shout out to the Speed River crew for there company on runs and social events during those weeks in Flagstaff. It made for some enjoyable training and helped keep me relaxed.

I flew over to Holland a week prior to the race to try to adapt to the time change and the effects of coming down to sea level (or slightly below) from 7,000ft above sea level. I was fortunate to stay with some very great people near Eindhoven for a few days. Once in Rotterdam it was nice to be in the company of several other canadians – Rob Watson, Lanni Marchant, and Krista Duchene. Like training and hanging out with the Speed River crew in Flagstaff having these guys around took my mind off the race.

So, on to the race; I knew in advance that there was going to be a group setup around the Dutch athlete Koen Raymaekers who needed to run 2:10:00 for the Dutch Olympic team (and Canadians think our standards are tough!!!). He was to have 3 pacers with the intention of going through halfway in 65:00, and I knew of at least 2 other guys that were going to run in that group. So, my game plan was simple — just run in the group for as long as possible, staying as relaxed as possible, and then hope it’s a good day over the last 12k.

On the start line we were packed in like sardines. I literally had no room to move and was not comfortable with the situation at all. When the canon went off I probably got no more than 2 steps before I hit the deck and hit it hard. For a split second I thought maybe they’d recall everyone to the start, but then I realized this wasn’t a high school track meet, this was a race with 7,000 people in it so knew that wasn’t going to happen. I got up in a fit of rage and stormed past people. I went flying past Rob cursing and a few seconds later realized I should probably chill out. I tried to settle into the pack at that point which was the second ‘group’ in the race — the first group was out of sight pretty early as they were chasing the world record. But there were a ton of guys in the pack and I couldn’t get comfortable. I’ve never run behind myself (obviously) but people either don’t respect the fact that I’m 6’2″ and have long legs or I do something really odd with my stride because I constantly get clipped. This was happening repeatedly in the first 5-10km of the race. Sometime after 10km things started to spread out a bit and I was able to settle into the back of the group.

I didn’t look at my watch at all and wasn’t aware of our splits during the first half of the race. I was running the way I wanted but I didn’t feel great. My quads were getting heavy and sore as early as 15k. I even thought about letting the pack go at several times between 15-20k. But knowing the worst of the forecasted winds were going it hit us between 20-30k I really didn’t want to be out on my own. I just kept the head down and tried to run in the very back of the group where I thought I could get the most relief from the wind.

One of the most difficult parts of the race for me was the fluids stations every 5km. The Dutch athlete Koen was having his bottle handed to him by a volunteer whereas everyone else was trying to grab their bottles off the table. It was often hard to spot my bottle (even harder for Le Rob) as they were quite close together on the tables. So we had to slow down a bit more than Koen. And his pacers didn’t slow down at all in these areas. I also felt like I was drinking a lot longer than some of the other guys or maybe I jut can’t drink and run at a fast enough pace. Anyways, I lost 10-20metres on the pack at every water station and had to put a real concentrated effort to get back onto the group. that sucked.

I saw the 20k split and wasn’t sure exactly what it equated to, but i knew it was fast. I was actually relieved at that point as it somewhat justified my legs feeling tired as early as they did. We split 64:40 for the half marathon.

From halfway to 30km was a bit of blur for me. A few guys were yoyoing off the back of the group and I had to change position once in a while. I actually started to feel a bit better during this time. As my splits would prove we slowed down quite a bit during this stage. Partly this was because of the wind were running into, and partly because the few hills (one bridge and one incline shouldn’t really be calling a ‘hill’) come between 20-25km and maybe partly because everyone needed a little breather after the fast early pace.

 For the rest of Dylan's race report please visit his Blog at: http://www.time-to-run.com/dylanwykes/rdam-race-report-warning-its-a-bit-long-if-youve-got-30min-read-on-if-not-clif-notes-version-21047olympics/

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Post Marathon Adventures

by Serena Burla on April 24, 2012

A post marathon recovery break from running is always a good idea for the mind, body, and soul.  And by break I mean not a step of running or any other kind of exercise for at least a week. It is a bit out of the runner’s nature to do this, but as I have grown as a runner, I have learned that recovery is as or even more important than the hard days.  Days off post marathon do not equal weakness, and there is not a hole at the bottom of your foot draining all your fitness from your body during this time.  Rather, your body needs this time to heal and repair the muscles. 

I took the time off to hang out all day with and be rejuvenated by Boyd, camera in tow, enjoying all that the D.C. spring has to offer.  We enjoyed the Cherry Blossoms, numerous parks, some Easter festivities, and several Easter egg hunts.  Kind of the norm for us to get out and enjoy nature daily, but it was fun to play without a schedule and not to have to rush out the door in the mornings.  Naturally we spent hours creating play schemes with cars and trucks too.  Does anyone know why children always assign you with certain ones? I am either Chick Hicks (the green race car from the movie Cars), Holley Shiftwell (the purple spy car from Cars 2), or the important but unrecognizable forestry fire truck, which I have been for months.  We had a blast and I was thankful for this extra time to spend with Boyd.  He is growing up so fast, so I know I have to enjoy the play time while it lasts since one day I might not be cool enough to hang out and play with.

I was also able to try my hand at coaching to help at a couple workouts.  This gave me a whole new appreciation for coaching.  Sure, I have a genetic voice for coaching, and learned that Boyd has the same as an echo came from the stands as I was cheering fence side for a teammate at a recent race, but let’s just say during workout timing I got my watches mixed up at least once.  I realized that timing two track workouts at once is tough, especially when one workout is running repeats that finish at the 200 meter mark and the other at the 400 meter mark.  They always seemed to finish or need a split at the same time at opposite points, and I think they were secretly entertained by this.  Then there was the factor of getting the correct times for each person doing the interval.  I must admit that I felt a little scatter brained and was ready to hand the watch back over to our coach Isaya.  I may have bowed down to him seeing that Isayausually makes it look so easy.  Despite my obvious need for more coaching practice, it was fun, and it was a nice way to support my teammates and get my running fix.  All you coaches out there, give yourself a pat on the back; it is tough work and I didn’t even have to design the training plan nor provide those tough mental talks. 

Of course, I always get antsy near the end of my break.  Perhaps it’s my desire to have a reason to shower, my heart’s longing to beat faster for a while again while frequenting my favorite trails, or I just want to get that first run (when I feel like the tin man who needs to be oiled) over with.  When I start to feel antsy I’ve learned it means my body still needs a few more days of complete rest.  When I was allowed to go for a light shuffle run again I was reminded just how long recovery can take and didn’t fight the additional off days or days in the pool that week.  Life as a runner requires an increase in patience, and a willingness to invest long term.  As I start back I am taking it one day at a time, trying not to compare my current fitness to my pre marathon fitness.  I know it is in there and week by week I will get stronger.   A new buildup has begun and new journeys await. Oh, and just last night Boyd even offered me a new car to play with!

Spring Running

by Clara Grandt on April 20, 2012

A few weeks ago, on a perfectly cool and sunny morning, I remember meeting with my coach, Sean, and he said to me that he thinks God gives us a break with days like these.  I had to agree.  I had just finished a great run that morning, not because I did anything more accomplishing or special than any other morning, but because I had simply let worries aside and enjoyed the beautiful day that was beginning. 

The weather in West Virginia has been nearly perfect for running this spring, and every run feels like a blessing.  I’ve been trying new trails and really enjoying each run.  There are delicate little flowers scattered everywhere, a green haze on the hills, and whether the sky is clear blue and sunny, or even gray and misty, it just feels like there’s hope and peace in the air. 

I know, it sounds like I’ve been hanging with the hippies, but I’ve really just been appreciating my blessings, and I think spring is a great time to do that.  I’ve had a lot of things occupying my mind lately, and running always helps me navigate through all those thoughts and bring the good things to the surface.  I’ve been blessed with the ability to run and been given great opportunities, and realizing this has helped me in so many ways. 

Running has always been the best way for me to release my energy.  Whether it’s to let myself dream and be inspired, to celebrate something, pray, or just clear my head, I feel it keeps me sound.  It may be because it’s such a repetitive motion that it makes it a great time to think, or the release of endorphins that make you feel good about everything.  Whatever it is, running has always helped make me feel better, and strive to be better.  I am thankful for that. 

So, to everyone who has been gearing up to conquer goals on the track, on the road, or in other parts of your lives, don’t forget to take a moment, or a run, to embrace the beautiful days, and enjoy the simple moments.  Spring is a great time to make some great strides, and that’s what I have been embracing in my training.

Enjoy,

Clara

Mizuno Racing Team Member, Craig Leon, Wins The Corvallis Half Marathon In Record Time

by Ron Wayne on April 18, 2012

On Saturday, Mizuno Racing Team Member, Craig Leon, traveled to Corvallis which is about 36 miles from his Eugene hometown and won the Corvallis Half Marathon in a record time of 1:06.36.  Craig strongly exemplifies the typical Mizuno Racing Team Member - young and developing.    At the Olympic Trials Marathon this past January, Craig ran a personal best 2:15.42.  His next race will be the Eugene Half Marathon the end of this month and his next Marathon will be Chicago this coming October.  

Check out the interview below about Craig's victory at Corvallis and a story about the race!