Mom on the Run: Back to School, Back to Routine

If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as it was, this mom is tired and ready for the routine that the school year brings. For my household, it means back to a structure that

Read More

Summer Seasonal Produce + Recipes

With delicious and nutritious produce in season, the summer is the easiest and most enjoyable time of the year to eat healthy! From peaches and berries to peppers and corn, seasonal fruits and veggies are packed with nutrients – and flavor. Check out these “dietitian approved” recipes from Good Measure Meals registered dietitian Alissa Palladino to enjoy the best of

Read More

Training in Heat and Humidity with Maegan Krifchin

Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run

Read More

3 Things You Need to Know About the Wave Exceed Tour 3

Have you ever wished that your tennis shoes had the comfort and lightness of your favorite running shoe? You can now have those qualities in your tennis shoe with the new Wave Exceed Tour 3 AC. Anatomically engineered to perform at the highest level, the patented Mizuno Wave technology will provide great comfort and ankle support. The lightweight midsole, which

Read More