Mizuno’s EPIC RUN: NIAGARA FALLS STATE PARK

5 Miles – 4 Islands – 3 Waterfalls – 2 Countries – 1 Epic Run EPIC RUNs was born from our brand’s desire to create a video series of epic runs dedicated to runners at any level. Many beautiful run videos online are dedicated to veteran marathoners, ultra-marathoners, and faster runners. Those runs, while amazing, often have a level of

Read More

Tune-Up Races with Maegan Krifchin

Tune-up races before your main race are super important.  Why?  It helps you get an indicator of your current fitness level and also gives you the experience of racing. We train, train, train all the time and need to remember that we absolutely have to practice racing.  At practice, that race pressure is off.  It is not hanging over our

Read More

H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

Read More

Simple Tips to Kick-Start (and keep) your Healthy Lifestyle in 2019

Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact

Read More