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Wave Inspire 13

The updated Wave Inspire 13 offers the kind of lightweight support that will keep you running longer. The shoe will cradle your feet and provide a balance of flexibility and cushion.

Built In Support System

This running shoe provides stability, durability, and comfort. Engineered to add support without adding weight, the Wave Inspire 13 is great for overpronators and the U4ic midsole platform will give you a softer touch down every step of your run.

Key Features

  • Optimized upper has a supportive design for a soft-yet-structural fit
  • Improved mesh increases breathability and flexibility
  • Blown rubber in the forefoot provides durability and softness
  • U4ic midsole platform provides more ground contact and a softer touch down
  • Ramp: 12mm

Specs

Technology

U4ic

Optimal shock attenuation, durability and a superior ride.
Read More
4.6 / 5.0
8 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
5
3
0
0
0
How would you rate the comfort of this product?
4.5 / 5
How would you rate the durability of this product?
4.8 / 5
How would you rate the feel of the product?
4.8 / 5
How would you rate the fit and feel of this product?
4.5 / 5
How would you rate the performance of the product?
4.8 / 5
How would you rate the quality of this product?
5.0 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Would you recommend to a friend?
Yes (8)
Pros for Footwear
Durable (7)
Lightweight (7)
Comfortable (6)
Good Arch Support (6)
Cons for Footwear
Too Stiff (1)
Best Use - Running
Running (8)
General Fitness (4)
Walking (3)
Endurance Training (1)
Purchased As Gift?
No (8)
Years Playing or Participating
5-10 (4)
0-4 (2)
16-20 (1)
20+ (1)
Age
25 to 34 (3)
45 to 64 (3)
18 to 24 (1)
35 to 44 (1)
# of Days Per Week In Play
7 (3)
4 (2)
3 (1)
5 (1)
Describe Yourself
Avid Athlete (5)
Casual/Recreational (1)
Gym Rat (1)
Gender
Female (8)
Miles per week
0-10 (3)
21-30 (2)
11-20 (1)
30+ (1)
Pairs of Mizuno shoes
1-2 (4)
3-5 (2)
6+ (1)
Playing Level
Club (3)
College (2)
Surface
Street (7)
Treadmill (4)
Trail (2)
Track (2)
Switch from Brand
Asics (3)
Brooks (1)
New Balance (1)
Reason for choosing Mizuno
Have used this product in the past/previous experience (4)
Friend/family member recommendation (2)
Other (2)
Store salesperson recommendation (2)
Years using Mizuno
1 year (3)
2-4 years (3)
5-7 years (1)
More than 7 years (1)
Net Promoter Score
7 (3)
10 (2)
0 (1)
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
3 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
4 / 5
How would you rate the fit and feel of this product?
3 / 5
How would you rate the performance of the product?
4 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
5-10
Age
18 to 24
# of Days Per Week In Play
7
Describe Yourself
Avid Athlete
Gender
Female
Miles per week
30+
Pairs of Mizuno shoes
1-2
Playing Level
College
Switch from Brand
New Balance
Years using Mizuno
1 year
Net Promoter Score
7
Pros for Footwear
Great Colors
Durable
Good Arch Support
Good Traction
Lightweight
Pronation Support
Cons for Footwear
Too Stiff
Best Use - Running
Running
General Fitness
Surface
Street
Reason for choosing Mizuno
Mizuno's brand reputation
Other
Wave Inspire Review
Overall this is a great shoe. I felt that it ran little small. I normally wear an 8.5 in other brands, and felt this ran a little short. I love the cushioning in the shoes which give it an overall very nice feel especially at slower speeds or when walking. The shoe felt ok when running, but definitely on the stiffer side if you like that feeling. Also, I always wear a stability shoe as I over pronate, and felt that the Wave Inspire offered great support.
November 4, 2016
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
4 / 5
How would you rate the durability of this product?
4 / 5
How would you rate the feel of the product?
4 / 5
How would you rate the fit and feel of this product?
4 / 5
How would you rate the performance of the product?
4 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
5-10
Age
25 to 34
# of Days Per Week In Play
5
Describe Yourself
Avid Athlete
Gender
Female
Pairs of Mizuno shoes
1-2
Playing Level
Club
Switch from Brand
Brooks
Years using Mizuno
1 year
Pros for Footwear
Comfortable
Durable
Pronation Support
Quality Construction
Responsive
Best Use - Running
Running
Surface
Street
Track
Reason for choosing Mizuno
Other
Nice cushion, but responsive too!
I like the updates Mizuno has made to the Inspire. It feels softer than the previous model (in a good way), but has a quick/responsive push off too. As someone with a wider foot, I also like the change they've made to the toe box. It seems to fit my foot better and is also more attractive. While I wasn't sure I'd like this blue/neon pink combo, I've enjoyed having a little flashier shoe this go 'round.
November 5, 2016
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
5 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
5 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
5-10
Age
45 to 64
# of Days Per Week In Play
4
Describe Yourself
Gym Rat
Gender
Female
Miles per week
0-10
Pairs of Mizuno shoes
6+
Years using Mizuno
5-7 years
Net Promoter Score
0
Pros for Footwear
Comfortable
Great Colors
Good Arch Support
Lightweight
Pronation Support
Best Use - Running
Running
General Fitness
Surface
Street
Other
Reason for choosing Mizuno
Have used this product in the past/previous experience
Great shoe
I have been wearing the mizuno wave inspire since the #8 model. I have a regular/narrow fit and was sized for a 8 or 8.5 for running (normally wear 7.5). The 8 regular is a good fit. The shoe is comfortable, and allows the extra room without being too loose (though I might try an 8 or 8.5 narrow for more snug feeling.) I use for gym workouts 3-4 days/week, and light jogging (1-2 miles on their outdoor trail/track) once or twice a week. Usually replace every 6-8 months. Bought the red (Barbados/cherry) and I love the color (feels like I'm wearing ruby slippers); I'd happily purchase the black again (my normal color preference) if it is available in a better combo than this season's black/orange.
March 7, 2017
Purchased
1 month ago
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
4 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
4 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
16-20
Age
25 to 34
# of Days Per Week In Play
6
Describe Yourself
Avid Athlete
Gender
Female
Miles per week
21-30
Playing Level
College
Switch from Brand
Asics
Years using Mizuno
More than 7 years
Net Promoter Score
10
Pros for Footwear
Durable
Lightweight
Pronation Support
Quality Construction
Responsive
Best Use - Running
Running
Surface
Treadmill
Street
Reason for choosing Mizuno
Have used this product in the past/previous experience
Store salesperson recommendation
My favorite shoe since 2008.
This is my absolute favorite shoe. It has exceptional response/rebound. It enables me to be a more efficient runner. I will continue to buy this shoe until it disappoints. I have upgraded with this shoe every 6 months since I discovered it in college.
December 6, 2016
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
5 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
5 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
0-4
Age
45 to 64
# of Days Per Week In Play
7
Describe Yourself
Avid Athlete
Gender
Female
Miles per week
11-20
Pairs of Mizuno shoes
1-2
Switch from Brand
Asics
Years using Mizuno
1 year
Net Promoter Score
10
Pros for Footwear
Comfortable
Great Colors
Durable
Good Arch Support
Good Traction
Lightweight
Pronation Support
Quality Construction
Responsive
Best Use - Running
Running
Walking
Surface
Treadmill
Street
Reason for choosing Mizuno
Have used this product in the past/previous experience
Read about it online (including blogs)
Store salesperson recommendation
Mizuno wave inspire 13
This is the best shoe I have ever worn. It has it all. Had been wearing another popular brand for years, but they changed so much about their shoes, I could no longer wear them. Glad that happened, because someone recommended this shoe for my type foot and it is heaven. I don't have an arch so i'm a huge pronator. This shoe is so supportive and comfortable, I just love wearing it. Mizuno...PLEASE do not do like the other shoemakers, please do not change anything about this shoe!
December 15, 2016
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
5 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
5 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
5-10
Age
35 to 44
# of Days Per Week In Play
7
Gender
Female
Miles per week
0-10
Pairs of Mizuno shoes
3-5
Years using Mizuno
2-4 years
Net Promoter Score
7
Pros for Footwear
Comfortable
Durable
Good Arch Support
Good Traction
Lightweight
Quality Construction
Responsive
Best Use - Running
Running
Endurance Training
Speed Training
General Fitness
Walking
Surface
Treadmill
Track
Reason for choosing Mizuno
Have used this product in the past/previous experience
Perfect
Best shoes ever out of all previous versions. Nothing beats these, tried other brands and they don't compare
January 19, 2017
Purchased
3 months ago
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
5 / 5
How would you rate the durability of this product?
5 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
5 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
0-4
Age
45 to 64
# of Days Per Week In Play
4
Describe Yourself
Avid Athlete
Gender
Female
Miles per week
21-30
Pairs of Mizuno shoes
1-2
Playing Level
Club
Years using Mizuno
2-4 years
Pros for Footwear
Comfortable
Great Colors
Durable
Good Arch Support
Good Traction
Lightweight
Pronation Support
Quality Construction
Best Use - Running
Running
Surface
Treadmill
Trail
Street
Reason for choosing Mizuno
Friend/family member recommendation
I am a pronater and there are no other shoes for it to have
I am a pronater and there are no other shoes for ir to have
February 24, 2017
Purchased
1 month ago
Would you recommend to a friend?
Yes
How would you rate the comfort of this product?
5 / 5
How would you rate the durability of this product?
4 / 5
How would you rate the feel of the product?
5 / 5
How would you rate the fit and feel of this product?
5 / 5
How would you rate the performance of the product?
5 / 5
How would you rate the quality of this product?
5 / 5
Overall Sizing
Feels one full size too small
 
Feels one full size too big
Purchased As Gift?
No
Years Playing or Participating
20+
Age
25 to 34
# of Days Per Week In Play
3
Describe Yourself
Casual/Recreational
Gender
Female
Miles per week
0-10
Pairs of Mizuno shoes
3-5
Playing Level
Club
Switch from Brand
Asics
Years using Mizuno
2-4 years
Net Promoter Score
7
Pros for Footwear
Comfortable
Great Colors
Durable
Good Arch Support
Lightweight
Quality Construction
Best Use - Running
Running
General Fitness
Walking
Surface
Trail
Street
Reason for choosing Mizuno
Friend/family member recommendation
Saw it worn by other athletes
Love the Shoe
Great Shoe, love the colors and super comfortable!
November 16, 2016
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 5 questions Browse 5 questions and 38 answers
Why did you choose this?
Mizuno Store
I have a previous version of the Wave Inspire, which I happily used for a long time and now am in need of an upgrade. I've chosen to stick with a product that I already love.
Somaiya K on Mar 22, 2017
loved the wave inspire 12 so want to try the 13; have a marathon upcoming
Heaher O on Mar 17, 2017
I have a previous version of the Wave Inspire, which I happily used for a long time and now am in need of an upgrade. I've chosen to stick with a product that I already love.
Somaiya K on Mar 22, 2017
Liked the look
Kelly K on Mar 21, 2017
loved the wave inspire 12 so want to try the 13; have a marathon upcoming
Heaher O on Mar 17, 2017
Love this shoe!
S G on Mar 14, 2017
Bought them several years ago & have loved them!
Karen B on Mar 11, 2017
I have the wave inspire 10 and love them
Julia D on Mar 8, 2017
comfort and support
heidi m on Mar 5, 2017
This is my favorite shoe, I've tried out other mizuno styles but the inspire is my favorite, its great for wide feet and high arches
Shareena M on Mar 4, 2017
Mizuno Wave Inspire are hands down the best shoe for stability and support while doing vigorous activity. These are the only shoe that I can keep on all day without my feet hurting or swelling.This will be my third pair and I am a satisfied customer and will keep continuing to buy Wave Inspire. Great job Mizuno! :)
Elexis D on Feb 27, 2017
happy with previous purchases
Brianne G on Feb 25, 2017
This is my 4 th pair of Wave Inspires. I love them!
Dolores W on Feb 25, 2017
I normally use wave Inspire for long distance runs. I have been running on Inspire shoes for about eight years. I love them. They are the only shoe that really fit right and make me feel confident when increasing miles during training runs.
Beatriz F on Feb 23, 2017
This is my favorite running shoe. I'm on my 10th pair.
Stephanie S on Feb 22, 2017
I chose this shoe due to the support it gives as I tend to overpronate.
Trina S on Feb 19, 2017
I have had these sneakers before and they are great!
Laura W on Feb 16, 2017
I've been wearing this same shoe for several years. It's the most comfortable, supportive running shoe I've ever owned. Would recommend to any avid runner:)
Kathy A on Feb 16, 2017
Had the Inspire 10's and 12's. Put a lot of miles on them and need a new pair. I'm excited to try the new ones!
Amanda B on Feb 15, 2017
Because I love the wave inspire 10 and am hoping these are similar
rosemarie s on Feb 14, 2017
I haven't needed new running shoes since the wave inspire 9s. I'm training for a half marathon and figured I should probably start training in new shoes since I'll be logging so many miles. I've never loved a pair of running shoes more. Really hope Inspire 13 live up to the legacy!
emily l on Feb 13, 2017
Got the Inspire 12's previoulsy and love them.
Katherine M on Feb 12, 2017
Great support and light.
Elizabeth A on Feb 5, 2017
Have been wearing this shoe/model since the inspire 9. Like the fit, materials, and colors.
Lily N on Feb 4, 2017
I've run in Inspires for over 5 years and LOVE them! Strong, supportive and comfortable for many 13.1's!
Keira K on Jan 28, 2017
Been wearing Mizuno's for years. Love the new color!!
Lenora H on Jan 26, 2017
support + cushion
Ann P on Jan 19, 2017
I've used Wave Inspire shoes for the past 6 years and they are always great! Wouldn't run in anything else!
Laura H on Jan 17, 2017
I have used Mizuno before and I love the product.
Marlene D on Jan 16, 2017
best running shoes ever
Rachel B on Dec 20, 2016
gift request from my daughter
Susan J on Dec 16, 2016
It is what my niece wanted for Christmas
mary d on Dec 13, 2016
great for flat feet!
Jodi A on Nov 10, 2016
Christmas gift
Kathleen F on Nov 7, 2016
My daughter who runs a lot.. Loves these shoes and wears them until holes are worn thru! She wouldn't wear any other kind.
Denise B on Oct 11, 2016
It's the only shoe I will ever run in; excellent support for those with lower back problems. Also good for train running.
Megan J on Oct 7, 2016
Liked the look
Kelly K on Mar 21, 2017
Love this shoe!
S G on Mar 14, 2017
Will there be any more colors to choose from?
E T on Nov 20, 2016
BEST ANSWER: We will be releasing two more colors for this shoe. One color in December 2016 and the last color in February 2017.

December 2016 - Turquoise/Electric/Black

February 2017 - Persian Red/Black/White
How do I get longer laces for inspire 13? When I had this same issue with 11s I was mailed replacements immediately. I've been waiting for 2 months and no longer receiving any responses to my emails.
Michelle R on Mar 21, 2017
BEST ANSWER: Please contact us at 1-800-966-1211 and we can send you out a pair of laces.
I need arch support but don't pronate. I used to have Nexus Wave 7. What is the best replacement?
Lesley M on Mar 10, 2017
BEST ANSWER: The Inspire is going to be the most comparable option that we have right now. The Catalyst will be another one that will be similar but will be a little bit lighter. Please feel free to contact us at 1-800-966-1211 if you have any further questions.
Hello, Do you have the blarney and electric available in wide width size 8 1/2?
A shopper on Jan 12, 2017
BEST ANSWER: We currently have two color options in the Women's Wave Inspire 13 wide. These are the only two colors available in wide for 2017. If you have any questions, please do not hesitate to give us a call at 1-800-966-1211.